GUIDED MEDITATION - ALL LEVELS Take a moment to be and breathe in this guided visualization meditation session. During this 30 minute class you will be led through a grounding practice for relaxation, inner peace, and clarity. By using visualization techniques, focused awareness and breath, you will transcend to a peaceful place where you will be able to find your own sense calm. This calm will resonate with you through the rest of your day. No one will be allowed in after 3 minutes, so please arrive on time. No need to bring a mat or towel, we have everything here for you.

Class hosted at Spyre Center New Orleans, weekly on Mondays